Weigh In record (no journal entry) for 06 December 2023
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60.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1218 kcal
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Fat: 69.90g | Prot: 35.05g | Carbs: 118.48g.
Breakfast: Кофе с Молоком, Pretto Сыр Мягкий Маскарпоне, Воздушные Тонкие Блины на Молоке, Рогачев Сгущенка. Dinner: Арахис. more...
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Losing 2.1 kg a Week
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