Weigh In record (no journal entry) for 06 December 2023
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133.2 kg
Lost so far: 34.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1710 kcal
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Fat: 53.79g | Prot: 103.27g | Carbs: 204.06g.
Breakfast: Thomas' Keto Bagel Thins, Great Value Turkey Sausage Patty, Great Value Colby Monterey Jack Cheese, Great Value Whipped Cream Cheese Spread, ConAgra Foods Egg Beaters. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Thomas' Keto Bagel Thins, Brummel & Brown Spread made with Yogurt, Ore-Ida Mini Tater Tots, Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Aldi Pork Carnitas . Snacks/Other: Coffee Cake, Reese's Reese's Puffs Muffins, Bananas. more...
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Losing 0.1 kg a Week
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Nickjr1973's Weight History
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