Weigh In record (no journal entry) for 05 December 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1257 kcal
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Fat: 41.36g | Prot: 97.76g | Carbs: 121.25g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Nestlé Aveia em Flocos (30g). Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Ovo Cozido, Tomates. Dinner: Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Goiaba, Banana, Dux Whey Protein Concentrado Butter Cookies . more...
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Gaining 0.5 kg a Week
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