Weigh In record (no journal entry) for 06 December 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1609 kcal
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Fat: 52.27g | Prot: 51.41g | Carbs: 217.27g.
Breakfast: Kapal Api Kopi Susu, Margarin, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Kem Chicks Sayur Toge, Mie, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Putih, Garuda Rosta Kacang Panggang, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Melon, Semangka. more...
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Gaining 0.0 kg a Week
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shintamustika's Weight History
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