Weigh In record (no journal entry) for 06 December 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1406 kcal
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Fat: 48.69g | Prot: 99.73g | Carbs: 137.34g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Tomates, Caseira Carne de Porco Frita, Beterraba Cozida, Cenouras, Arroz Branco (Cozido). Dinner: Quezinha Batata Palha, Mel, Predilecta Milho Verde em Conserva, Champignon, Nestlé Creme de Leite Levíssimo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Maçã Verde, Nutrata Whey Grego Bar Beijinho . more...
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Losing 0.9 kg a Week
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alessandra.bering's Weight History
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