Weigh In record (no journal entry) for 06 December 2023
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1147 kcal
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Fat: 58.74g | Prot: 76.37g | Carbs: 73.69g.
Breakfast: Nescafé Café com Leite, Melancia, Ovo Mexido. Lunch: Bife de Carne de Vaca, Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Tomates, Pepino (Descascado). Snacks/Other: Melitta Café sem Açúcar , Crepioca. more...
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Losing 1.1 kg a Week
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cleide78's Weight History
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