Weigh In record (no journal entry) for 06 December 2023
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101 kg
Lost so far: 8.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1666 kcal
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Fat: 46.51g | Prot: 81.66g | Carbs: 234.16g.
Breakfast: Pão Francês, Ovo Frito, Café com Açúcar. Lunch: Maçã, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Pepsi Pepsi, Lacta Ouro Branco, Garoto Baton Ao Leite, Danone Iogurte de Morango, Maçã. more...
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Losing 1.3 kg a Week
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danielabezerra's Weight History
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