Weigh In record (no journal entry) for 06 December 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1213 kcal
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Fat: 30.74g | Prot: 68.36g | Carbs: 166.72g.
Breakfast: Omelete ou Ovos Mexidos, Moreninha Cocada Caseira Cremosa, St. Marche Pāo de Hot Dog Mini , Pão Integral. Lunch: Carioca Feijão Cozido, Mangas, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Cafezinho. Snacks/Other: Frango Desfiado, Pullman Rap10 Integral, Member's Mark Castanha de Caju, Doce de Leite. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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vania livani's Weight History
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