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72.25
Her gün tartılmak mantiksiz biliyorum ama duramıyorum🙄
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72.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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996 kcal
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Fat: 50.49g | Prot: 34.53g | Carbs: 106.66g.
Breakfast: Apricot, Blueberries, Boiled Egg, Peanut Butter, Ülker Kakao, Anadolu Mutfağı Tarçın, Carrefour Yarım Yağlı Süt, Kelly's Fitness Club Yulaf. Lunch: Flaxseed Seeds , Nescafe White Choco Mocha. Dinner: Pırasa Yemeği, Yayla Mercimek Çorbası, Beef Sausage, Yellow Sweet Corn , Beets, Spinach , Cucumber, Migros Nar Ekşisi, Olive Oil, Olives, Lime. more...
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Gaining 2.8 kg a Week
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Zeynep…..'s Weight History
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