Weigh In record (no journal entry) for 24 April 2015
|
53.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 42.71g | Prot: 75.61g | Carbs: 122.46g.
Breakfast: Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi, Balparmak Süzme Çiçek Balı, Torku Gunluk Dogal Sut, Kuru Kayısı, Çilek. Lunch: Muratbey Kaskaval Peyniri, Domatesler, Salatalık (Kabuklu), Bitkisel Çay, Yumurta, Peyman Bahçeden İç Ceviz, Kabak Mucver. Dinner: Mis Süzme Yoğurt, Knorr Şehriyeli Tavuk Çorbası, Tavuk Baget (Derisi Yenerek), Firinda Sebze (Biber, Patlican, Kabak, Patates, Domates, Sogan), Keten Tohumu. Snacks/Other: Eat Natural Cranberries, Macadamias and Dark Chocolate, Çilek, Amplify Creamy Chocolate Smoothie. more...
|
|
2203 kcal
|
Exercise:
Hiking - 34 minutes, Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 50 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|