Weigh In record (no journal entry) for 06 December 2023
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61.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2071 kcal
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Fat: 94.59g | Prot: 114.10g | Carbs: 199.04g.
Breakfast: Blueberries, Almonds, Darling Plain Full Cream Yoghurt, Woolworths Seedless Red Grapes, Peaches, Strawberries, Bananas, Lifestyle Food Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Olives, Tomatoes, Green Peppers, Cucumber (with Peel), Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. Dinner: Green Peas (Frozen) , Gem Squash, Pick n Pay Pork Neck Chop. Snacks/Other: Thokoman Crunchy Peanut Butter , Pink Lady Apples, McVities Digestive Dark Chocolate, Pick n Pay Low Fat Fresh Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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