Weigh In record (no journal entry) for 06 December 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1557 kcal
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Fat: 61.44g | Prot: 108.56g | Carbs: 149.11g.
Breakfast: Ekici Klasik Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği, Küp Şeker, Tarabya Sepet Peyniri. Lunch: Mercimek Çorbası, Fellas Hazelnut&Cacao Protein Bar, Brokoli, Tam Buğday Ekmeği, Ceviz. Dinner: Beyaz Un, Tavuk Göğüs Eti, Közlenmiş Patlıcan, Bahçıvan Taze Kaşar Peyniri, Süt, Tereyağı. more...
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Losing 2.1 kg a Week
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