Weigh In record (no journal entry) for 06 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1889 kcal
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Fat: 80.56g | Prot: 76.73g | Carbs: 228.03g.
Breakfast: Şekersiz Türk Kahvesi, Migros Labne, Susamlı Simit, Kavrulmuş Karışık Kuruyemiş, Kuru Üzüm. Lunch: Yayla Kayısı Hoşafı, Böbrek, Yoğurtlu Ispanak. Dinner: Kısır, Zeytinyağlı Kabak Dolması, Hamsi. Snacks/Other: Ev Yapımı Yoğurt, Doğadan Yeşil Çay(Sade), Muzlu Rulo Pasta. more...
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2075 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ezgi Tuna's Weight History
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