Weigh In record (no journal entry) for 06 December 2023
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2009 kcal
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Fat: 50.50g | Prot: 148.21g | Carbs: 241.88g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Maçãs Fuji. Lunch: Marilan Magic Toast Multi Cereais (1), Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Piraquê Biscoito Leite Maltado Chocolate, Dolce Gusto Mochaccino Canela, Ovo Cozido, Grão-de-Bico Cozido, Pernil Assado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Snacks/Other: Oreo Oreo (3), Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Mamão Papaia. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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