Weigh In record (no journal entry) for 06 December 2023
|
92.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
557 kcal
|
Fat: 15.60g | Prot: 43.22g | Carbs: 85.18g.
Breakfast: Кофе Эспрессо, Банан, Варенье, Творог 5%. Lunch: Желток Солнца Яйцо Куриное, BeFit Суп Грибной с Картофелем . Snacks/Other: Мандарин. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|