Weigh In record (no journal entry) for 06 December 2023
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1490 kcal
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Fat: 17.40g | Prot: 98.96g | Carbs: 233.44g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Lidl Café Soluble. Lunch: Pimentón, Tabasco Tabasco, Hacendado Atún Claro en Escabeche Blanco, Papa Cocida. Dinner: Hacendado CIRUELAS Desecadas sin Hueso, Tabasco Tabasco, Mercadona Filete de Pechuga de Pavo, Hacendado Pan Rallado. Snacks/Other: Crownfield Muesli Integral con Fruta, Pomelo. more...
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Gaining 2.1 kg a Week
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titorobertus's Weight History
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