Weigh In record (no journal entry) for 06 December 2023
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1413 kcal
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Fat: 52.26g | Prot: 75.53g | Carbs: 164.12g.
Breakfast: Melão, Dolce Gusto Café Matinal, Omelete ou Ovos Mexidos, Linea Geleia de Goiaba, Tirolez Requeijão Cremoso Light, Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Sorvetes de Chocolate, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo Frito, Nestlé Kit Kat, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Mangas. more...
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Losing 0.8 kg a Week
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kassiarebeca's Weight History
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