Weigh In record (no journal entry) for 06 December 2023
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1528 kcal
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Fat: 57.06g | Prot: 57.53g | Carbs: 205.26g.
Breakfast: Kuru Hurma, Kuru Erik, Pişmiş Bamya, Tereyağı, Pirinç Pilavı, Bolca Hindi Göğüs. Lunch: Çay Şekerli, Ayçiçek Yağı, Makarna, Lahana Çorbası. Dinner: Doğa Yulaf Ezmesi , Yoğurt. more...
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Losing 0.5 kg a Week
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lari5222's Weight History
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