Weigh In record (no journal entry) for 06 December 2023
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63.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1150 kcal
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Fat: 39.22g | Prot: 53.41g | Carbs: 107.50g.
Breakfast: Palacios Pincho de Tortilla, Hacendado Leche Entera, Cola Cao Cola Cao Original. Lunch: De Nuestra Tierra Cuajada de Oveja, Mercadona Castañas Tostadas y Peladas, la Cestera Panecillos Tostados 100% Integrales, Eroski Lomo de Cerdo Adobado, Hacendado Crema de Vinagre Balsámico de Módena, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Vino Espumoso. more...
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Losing 0.3 kg a Week
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estefiam's Weight History
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