Weigh In record (no journal entry) for 06 December 2023
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2432 kcal
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Fat: 40.93g | Prot: 72.14g | Carbs: 216.23g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, Dulano Geflügel-Pastete. Dinner: Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Knusper Backfisch. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2745 kcal
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Exercise:
Desk Work - 9 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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titanic1965's Weight History
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