Weigh In record (no journal entry) for 06 December 2023
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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987 kcal
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Fat: 38.22g | Prot: 131.00g | Carbs: 28.81g.
Breakfast: Böklunder Hähnchenbrustfilet im Currymantel, Gutes Land Gouda Jung, Grafschafter Eiweißbrot. Lunch: Thunfisch in Öl (Konserviert). Dinner: ESN Protein Riegel, Aldi Hähnchenbrustfilet, ESN Isoclear Applepunch. more...
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Losing 0.5 kg a Week
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la_teeery's Weight History
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