Weigh In record (no journal entry) for 06 December 2023
|
73.9 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
987 kcal
|
Fat: 38.22g | Prot: 131.00g | Carbs: 28.81g.
Breakfast: Böklunder Hähnchenbrustfilet im Currymantel, Gutes Land Gouda Jung, Grafschafter Eiweißbrot. Lunch: Thunfisch in Öl (Konserviert). Dinner: ESN Protein Riegel, Aldi Hähnchenbrustfilet, ESN Isoclear Applepunch. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la_teeery's Weight History
|