Weigh In record (no journal entry) for 06 December 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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610 kcal
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Fat: 29.80g | Prot: 24.71g | Carbs: 61.10g.
Breakfast: Тыквенный Пирог. Lunch: Iceberg Лосось Слабосоленый, Картофельное Пюре (с Цельным Молоком и Маслом), Греческий Салат. more...
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Losing 1.2 kg a Week
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valeryspinka's Weight History
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