Weigh In record (no journal entry) for 06 December 2023
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91 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2447 kcal
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Fat: 119.92g | Prot: 142.11g | Carbs: 196.55g.
Breakfast: Kaffee. Lunch: Butter, Alnatura Dinkel Vollkorn Mehl, Alnatura Bio Roggenvollkornmehl, Alnatura Leinsamen Geschrotet, Wassermelone, Blaubeeren, Gekochtes Ei. Dinner: Apfelsinen, Gebratene Hähchenkeule (Haut gegessen). more...
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3132 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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