Weigh In record (no journal entry) for 06 December 2023
|
81.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
2624 kcal
|
Fat: 145.21g | Prot: 131.61g | Carbs: 259.60g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Geneticlab Протеин, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Печенье, Гречка Отварная, Котлета Свиная, Аджика. Dinner: Беляш. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|