Weigh In record (no journal entry) for 06 December 2023
|
109 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
2147 kcal
|
Fat: 98.69g | Prot: 86.56g | Carbs: 215.58g.
Breakfast: Bakers Provita Wholewheat Crispbread, Grapes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tastic Original Rice Cakes. Lunch: Stork Country Spread 40% Fat Spread, Sunbake White Bread, SPAR Sliced Sandwich Ham. Dinner: Sunflower Oil, Cucumber (with Peel) , McCain Smiles, Eskort Pork Bangers. Snacks/Other: USN Diet Fuel Ultra Lean (Chocolate) , NPL Pre-Workout. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soundman18's Weight History
|