Weigh In record (no journal entry) for 06 December 2023
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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981 kcal
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Fat: 23.40g | Prot: 97.68g | Carbs: 98.17g.
Breakfast: 味全 大醇豆無加糖豆漿, 水煮蛋, 烤地瓜. Lunch: 明治 (Meiji) 95%黑巧克力, 柑橘, No Brand 韓國海苔, 全聯 雞里肌肉, 杏鲍菇. Dinner: 炒青菜, 甜柿, 全聯 滷牛花腱, 五穀飯. more...
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Gaining 0.7 kg a Week
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