Weigh In record (no journal entry) for 05 December 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1822 kcal
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Fat: 54.57g | Prot: 174.80g | Carbs: 157.61g.
Breakfast: Manzanas Gala, SCIFIT 100% Whey Protein, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: Real De Plata Molida de Pavo, Food With Purpose Arroces y Granos Ancestrales. Dinner: SCIFIT 100% Whey Protein, Lala Panela Light, Sanissimo Tostadas de Maíz Horneadas, Chata Tinga de Pollo. more...
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Losing 0.5 kg a Week
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