Weigh In record (no journal entry) for 06 December 2023
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75.4 kg
Lost so far: 2.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1105 kcal
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Fat: 36.24g | Prot: 73.60g | Carbs: 122.72g.
Breakfast: Es Teh Tawar, Dada Ayam (Kulit tidak Dimakan), Diabetasol Sweetener, Buncis, Labu Siam, Jagung, Wortel. Lunch: Ikan Gurame Asam Manis, Nasi Putih, Tumis Kangkung. Dinner: Telur, Jamur Enoki, Finna Tom Yum, Nasi Putih. Snacks/Other: Air Kelapa. more...
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Losing 0.7 kg a Week
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NURMAYANTI0505's Weight History
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