Weigh In record (no journal entry) for 13 October 2023
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130 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1603 kcal
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Fat: 75.96g | Prot: 113.57g | Carbs: 118.28g.
Breakfast: Talas, Kecambah, Tahu Kukus, Telur Rebus. Lunch: Mangga, Tahu, Sup Ayam, Ikan. Dinner: Telur Rebus, Ikan, Tahu Kukus. Snacks/Other: Pentol. more...
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