Weigh In record (no journal entry) for 06 December 2023
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115.7 kg
Lost so far: 14.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1992 kcal
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Fat: 125.56g | Prot: 147.08g | Carbs: 80.52g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Susu. more...
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Losing 1.0 kg a Week
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