Weigh In record (no journal entry) for 05 December 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1482 kcal
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Fat: 53.59g | Prot: 73.34g | Carbs: 195.70g.
Lunch: Panco Biscoito Golden Black, Patê de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Patê de Frango, Kim Pão de Forma, Itambé Leite em Pó Desnatado, Bob's Casquinha de Chocolate . Snacks/Other: McDonald's Casquinha Chocolate. more...
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Losing 0.6 kg a Week
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barbaramirandami's Weight History
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