Weigh In record (no journal entry) for 05 December 2023
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90.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1422 kcal
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Fat: 52.93g | Prot: 42.97g | Carbs: 185.79g.
Lunch: Italac Doce de Leite. Dinner: Lacta Bombom Ouro Branco , Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Coca-Cola Refrigerante (200ml), Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Purê fit. more...
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Losing 0.4 kg a Week
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Natasha_moreira's Weight History
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