Weigh In record (no journal entry) for 05 December 2023
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1306 kcal
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Fat: 29.56g | Prot: 106.36g | Carbs: 148.31g.
Breakfast: Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Pão Francês. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida. more...
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Losing 5.6 kg a Week
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Dalvison30's Weight History
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