Weigh In record (no journal entry) for 05 December 2023
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1139 kcal
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Fat: 42.54g | Prot: 57.59g | Carbs: 138.09g.
Breakfast: Café Expresso. Lunch: Suco de Laranja Natural, Sadia Filé de Peito, Quero Feijão Carioca , Batata-Doce (sem Casca, Cozido, Fervido), Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mozzarella de Búfala, Ovo Cozido, Ovo Cozido. Snacks/Other: Caju, Brasil Frutt Castanha do Pará Natural, Bauducco Torrada Salgada, Maçã. more...
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Losing 2.1 kg a Week
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Maria Giselda's Weight History
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