Weigh In record (no journal entry) for 24 April 2015
|
77.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 73.09g | Prot: 46.72g | Carbs: 206.67g.
Breakfast: Groene Thee, Campina Karnemelk. Lunch: Poedersuiker, Wentelteefje (Neutraal). Dinner: Jumbo Olijven met Zachte Kaas, Mora Viandel, Lidl Appelmoes, Aviko Raspatat. Snacks/Other: Sultana Yo Fruit. more...
|
|
2589 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 20 minutes, Sitting - 2 hours and 45 minutes, Housework - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy1435's Weight History
|