Weigh In record (no journal entry) for 05 December 2023
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133.3 kg
Lost so far: 6 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1167 kcal
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Fat: 39.79g | Prot: 41.76g | Carbs: 161.82g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Vigor Margarina, Padaria Pão Francês, Bolo de Chocolate, Café com Leite Integral. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Sementes de Linhaça, Cenouras, Hortifruti Beterraba Crua, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolo de Chocolate. more...
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3844 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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MarciamLima's Weight History
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