Weigh In record (no journal entry) for 04 December 2023
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2378 kcal
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Fat: 83.11g | Prot: 199.76g | Carbs: 207.06g.
Breakfast: Bimbo Pan Cero Cero, McCormick Conserva de Frutos Rojos Light, Café, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, Nature's Best Isopure Low Carb Chocolate. Lunch: Salsa de Soya (Soja), Brócoli, Calabaza, Zanahoria, Pechuga de Pollo, Tomates, Papa Cocida. Dinner: Tortillas de Maíz, Huevo, Cebollas. Snacks/Other: Quaker Barra Natural Balance, Lala Leche Light Baja en Grasa, Svetia Stevia, Café, Pastel de Chocolate (sin Escarcha), Nature Valley Trail Mix. more...
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Losing 2.9 kg a Week
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