Weigh In record (no journal entry) for 05 December 2023
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60.9 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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274 kcal
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Fat: 14.37g | Prot: 19.46g | Carbs: 19.57g.
Lunch: Tomates Cereja, Kentisa Cogumelo Shimeji, D'aucy Edamame, Couve Refogada. Dinner: Couve Refogada, Cogumelos, Tomates Cereja, Ovo Cozido. more...
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Losing 2.8 kg a Week
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