Weigh In record (no journal entry) for 05 December 2023
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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708 kcal
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Fat: 24.24g | Prot: 44.59g | Carbs: 75.34g.
Breakfast: Ovo, Doriana Margarina Cremosa com Sal, Nutrella Pão com Cranberry, Quinoa e Hibisco, Dolce Gusto Café Expresso. Snacks/Other: Natural Life Granola Tradicional, Growth Supplements Whey Protein de Morango, Sementes de Linhaça, Quaker Aveia em Flocos, Activia Iogurte de Ameixa, Ameixas. more...
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Gaining 0.1 kg a Week
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