Weigh In record (no journal entry) for 05 December 2023
|
73.6 kg
Lost so far: 13.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
796 kcal
|
Fat: 50.88g | Prot: 35.33g | Carbs: 66.00g.
Breakfast: Tirolez Requeijão Cremoso, Kim Pão de Forma Nobre Original, Café, Leite UHT Integral, Canela. Dinner: Ipanema Queijo Prato, Melão Amarelo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|