Weigh In record (no journal entry) for 05 December 2023
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82.2 kg
Lost so far: 4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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822 kcal
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Fat: 20.67g | Prot: 44.93g | Carbs: 109.56g.
Lunch: Ocean Sea Torskryggfilé, Orka Dumplings med Grönsaker. Dinner: Paprika Fylld med Ris och Kött. more...
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Losing 2.1 kg a Week
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