Weigh In record (no journal entry) for 05 December 2023
|
78.8 kg
Lost so far: 22.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
881 kcal
|
Fat: 26.72g | Prot: 46.81g | Carbs: 123.83g.
Dinner: Queijo Minas, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Itambé Leite em Pó Desnatado, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Pêssegos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|