Weigh In record (no journal entry) for 29 July 2018
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 21.47g | Prot: 28.51g | Carbs: 149.21g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Manteiga (com Sal), Pão Francês. Lunch: Carne, Feijão Vermelho, Macarrão, Salada de Folhas, Legumes Refogados. Dinner: Marilan Bolacha Cream Cracker, Nescafé Café com Leite. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Banana. more...
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2294 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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