Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nqraera
Journal
05 Dec 23
nqraera's Journal, 05 Dec 23
nqraera's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2023
45.8 kg
Lost so far:
5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
503 kcal
Fat: 20.88g | Prot: 14.62g | Carbs: 41.68g.
Lunch:
Salam Naget Ayam, Nasi Putih, Cireng, Sambal Goreng.
Snacks/Other:
Mie Sedaap Mie Goreng.
more...
1422 kcal
Exercise:
Racquetball - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nqraera's Weight History
View Complete History