Weigh In record (no journal entry) for 05 December 2023
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83.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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156 kcal
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Fat: 7.45g | Prot: 6.67g | Carbs: 20.02g.
Breakfast: Zeytinyağlı Brokoli. more...
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Gaining 0.1 kg a Week
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gitars22's Weight History
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