Weigh In record (no journal entry) for 05 December 2023
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80.5 kg
Lost so far: 46.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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838 kcal
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Fat: 31.16g | Prot: 42.41g | Carbs: 95.21g.
Breakfast: Jumbo Amandeldrink Ongezoet, Quaker Havermout Kaneel, Gekookt Ei. Second Breakfast: Honing, Appel. Dinner: Calvé Honing Mosterd Dressing, Rode Paprika, AH Gerookte Kipfilet, Augurken, AH Little Gem, Jumbo Mosterd Soep. Snacks/Other: Jumbo Studentenhaver Ongezouten. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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