Weigh In record (no journal entry) for 05 December 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2467 kcal
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Fat: 91.83g | Prot: 174.42g | Carbs: 250.20g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milch 1,5%, Blütenhonig, Kaffee, Blütenhonig, Tee, PBN Whey Protein Vanilla, Bio Goji Beeren Getrocknet, Mandeln, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Ei. Dinner: DM Sportness Protein Drink Vanille, DM Sportness Protein Drink Vegan Schoko, Chinakohl (Bok-Choy, Pak-Choi), Knorr Broccoli Cremesuppe, Ei, Kerrygold Butter, Brokkoli. Snacks/Other: DM Sportness Vegan Salted Caramel, DM Sportness Vegan Salted Caramel, DM Sportness Protein Cookie. more...
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Gaining 1.4 kg a Week
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