Weigh In record (no journal entry) for 05 December 2023
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1403 kcal
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Fat: 91.93g | Prot: 55.83g | Carbs: 84.36g.
Breakfast: Butter (Salted) , Nescafé Café Instantâneo, Jean Pierre Bio Tostas, Scrambled Egg (Whole, Cooked) , Continente Tangerina, Pingo Doce Abacate, Lemon Juice (Canned or Bottled). Lunch: Nutella Nutella , Sondey Indianas com Canela, Lidl Chaparro Azeite Virgem, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Red Tomatoes , Jean Pierre Bio Tostas , Continente Salada Camponesa. Dinner: Knorr Sopa Tailandesa. Snacks/Other: Seeberger Castanha do Brasil, Um Bongo 8 Frutos, Fumadinho Fiambre da Pá , Limiano Queijo Fatiado -50% Gordura. more...
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Gaining 1.4 kg a Week
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