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71.85
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71.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1131 kcal
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Fat: 84.00g | Prot: 47.32g | Carbs: 49.04g.
Breakfast: Anadolu Mutfağı Çörek Otu, Arifoğlu Susam, Sunflower Oil, Egg, Bahçıvan Rende Mozzarella Peyniri, Kelly's Fitness Club Yulaf. Dinner: Yayla Mercimek Çorbası, Emin Kıyma, Simbat Ceviz, Onions, Lime, Migros Nar Ekşisi, Cucumber, Tomatoes, İçim Beyaz Peynir, Olives, Olive Oil. more...
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Losing 3.2 kg a Week
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Zeynep…..'s Weight History
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