Weigh In record (no journal entry) for 05 December 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2806 kcal
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Fat: 79.07g | Prot: 169.47g | Carbs: 343.77g.
Breakfast: Prozis Burro di Arachidi, Latte Parzialmente Scremato, Vitalis Muesli Croccante Double Chocolate. Lunch: Rana Pesto, Conad Gnocchetti di Patate. Dinner: Aia Petto di Pollo Cotto al Forno, Avocado, Bio Organic Gallette di Riso Salate, Lidl Pane Tartaruga, Petto di Pollo. Snacks/Other: Tsunami Nutrition Hydropure, Prozis EAA, Prozis BCAA, Tsunami Nutrition Glycopure Hydra. more...
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Losing 0.7 kg a Week
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